Bold • Natural • Beautiful with Juanita Henderson

Many are talking about the importance of representation in big films. But let's talk about the importance for little black girls to see a reflection of themselves as a Princess, a Queen, and a Warrior, with NATURAL BLACK HAIR  (KINKY TEXTURED NATURAL HAIR) and a variety of skin tones..

Bold • Natural • Beautiful with Juanita Henderson

Words to Eat by...Intermittent Fasting

Fasting has been practiced by many cultures for centuries. The duration varies greatly as well as the reasons why food is abstained. A fast could be undertaken weekly or annually as a religious practice or sporadic, as a charitable, sacrificial, social and political change. I’m sure the names of Mahatma Gandhi or Dick Gregory come to mind; or the many prison hunger strikes in the name of unfair treatment.

Words to Eat by...Intermittent Fasting

Words To Eat by...Superfoods, Let’s Get It Right

Superfood is a term often used by more conscious, health foodies, or heard resulting from the latest medical conference news blast. It’s usually tied to some single food with miraculous power. Although slightly different, superfoods are interchangeable with other terms: antioxidants (fights, against oxidation), whole food phytochemicals (plant based chemicals), not oral supplements, and functional foods. Either of these terms is correct for this discussion.

Words To Eat by...Superfoods, Let’s Get It Right