Reducing the Risk of Breast CancerTaking a Stand Against Sugar
By Kelley Marvin
In the battle against breast cancer, our diet plays a pivotal role, particularly in how we consume sugar. For African-American women, who are at a higher risk of breast cancer, reducing sugar intake isn't just advice; it's a crucial strategy for health empowerment. As a nutritionist dedicated to helping women reduce their risk of breast cancer naturally, I want to highlight simple yet effective ways to cut down on sugar, enhancing our health and well-being.
Three Key Strategies to Reduce Sugar Intake:
1. Swap Sugary Drinks for Healthier Alternatives
Sugary drinks like soda and sweet tea are loaded with sugar, contributing significantly to our daily sugar intake. An easy and refreshing alternative is sparkling water with a splash of lemon. This swap reduces sugar consumption and helps stay hydrated with a twist of natural flavor.
2. Seek Out Sugar in Canned Goods
Canned fruits and vegetables can be a convenient option, but many are packed in syrups or have added sugars. Opt for fresh or frozen fruits and vegetables instead, or choose canned options labeled as "in water" or "no added sugar" to enjoy the natural goodness without the unnecessary sugar.
3. Limit Sugary Breakfasts
Breakfasts high in sugar can spike your blood sugar levels, leading to energy crashes later in the day. Consider practicing intermittent fasting or choosing breakfast options that are rich in protein and healthy fats. A great example is scrambled eggs with cheese and vegetables, providing a nutritious start to your day without the added sugars.
