Easy Changes, Major Gains
By Kelley Marvin
Boost Health and Save Money in 2024
By Kelley Marvin
Welcome to a healthier 2024! Small changes can lead to significant gains for both your health and your wallet. In this article, we explore three easy yet effective strategies that are sure to make a positive impact on your daily routine. Let's get started!
1. Try Bulk Cooking for Savings and Health
- Benefit: Saves money and promotes healthier eating habits.
- Tip: Plan a weekly menu and cook in large batches. Use versatile ingredients for varied meals throughout the week.
2. Use Spices Instead of Salt
- Benefit: Enhances flavor without the health risks associated with excess sodium.
- Tip: Experiment with herbs and spices like garlic powder, turmeric, or basil to add a flavorful twist to your meals.
3. Walking as Free Exercise
- Benefit: Boosts physical health and mood without the cost of a gym membership.
- Tip: Opt for walking to nearby destinations. Set daily step goals and track your progress for motivation.
Black-Eyed Pea Salad
1 can (15 ounces) black-eyed peas, rinsed and drained
1 cup chopped tomatoes
1 cup chopped cucumbers
½ cup finely chopped red onion
2 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper, to taste
1. In a large mixing bowl, combine the black-eyed peas, tomatoes, cucumbers, and red onion
2. Drizzle the salad with olive oil and lemon juice.
3. Season with salt and pepper to taste.
4. Toss everything together until well mixed.
Baked Sweet Potato with Greens
Sweet potatoes (as many as needed)
Collard greens or spinach (desired amount)
2-3 cloves of garlic, minced
Olive oil
Salt, pepper
1. Preheat oven to 375°F.
2. Bake until tender, about 45-60 minutes.
3. Sauté minced garlic in olive oil, add greens, and cook until wilted
Season to taste.
4. Split baked sweet potatoes open and top with greens.