Burnout is a subject that many people can relate to. Burnout is known as experiencing exhaustion physically, mentally, and or emotionally (ClevelandClinic). When speaking about burnout it is important to understand where it comes from. Academic pressure, extracurricular stress, sleep deprivation, social pressure, family stress, and many other stressors can cause burnout.

Some may have heard of the holiday Juneteenth Freedom Day but are not aware of what or why it is celebrated in the African American community. Juneteenth is a celebration that honors the liberation of enslaved African Americans in Texas on June 19,1865.

Americans pay almost four times as much for healthcare as other developed countries. The majority of people in America need some form of professional healthcare each year. Of this population, 28% have refused, postponed, and/or have been denied healthcare due to the cost.

Oprah Winfrey implies that the New Year is a time to reflect on the previous year and look to the future. Looking to the future means making new resolutions for yourself so that you can do everything better and more efficiently in the New Year.

Being thankful is important because it can benefit you in several ways: